As previously discussed in our meetings, sugar is detrimental for our health. But are zero-calorie, artificial substitutes any better for us? Click to read more!
In this meeting, we discussed the importance of sleep, especially as teenagers and students. We also learned about the consequences of sleep deprivation on our developing brains. Click to read more!
Meditation and mindfulness are both popular topics in the health realm, so in this meeting, we learned exactly what mindfulness is and its benefits. Click to read more!
In the age of technology, many users will eventually develop neck and back strain from bad posture, a disorder commonly know as tech neck. In this meeting, we learned about ways to avoid this and remedies for neck pain. Click to read more!
The ketogenic diet is a popular health trend seen on social media often, but is it a healthy and sustainable way to obtain a healthy body? Click to read more!
We welcomed guest speaker Jaclyn DiPasquale, holistic nutritionist, to speak about implementing mindful eating into our daily lives. After a short lesson, all participants practiced mindful eating with healthy snacks.
